No matter what we do, starting is very important. There is a saying, ‘Good starting means 50% success of it. It is almost the end of first month in this year. I look over my 1st month in this year. It seems better that last year. But it is not that enough to fulfil my vision of this year. I need more passion, more focus, more flexibility (mental & physical) and more joy.
In a day, morning is important. Because it is starting. Getting up early and preparing a new day well will be important. I have heard most of CEOs get up early. One famous CEO, who Ilchi lee has taught a practice, is very popular for his great achievements and many episodes about his passion. One of them is that he got up around 3am everyday and taking a walk waiting sunrise. I think most of CEOs get up early with certain excitement on what he will do.
In an article of www.lifehack.org, it is written,
‘Most personal development and productivity experts suggest mornings as the best time for clear and focused results-driven work….And it is important you set up your day for greater wellbeing with some healthy morning rituals such as,
1.Wake up. Don’t hit snooze. Jump out of bed as if someone threw a bucket of cold water on you. Half of your day’s success is actually showing up and being excited. Rest time is over, get out of bed now.
2.Drink a pint of water first thing in the morning…
3.Make yourself a blend of fruits that excite you…
4.Go out and take in the sunlight…
5.Spend time in silence…
6.Cuddle your kids (or find some to cuddle)…
7.Brush your tongue…
8.Go for a walk..
9.Drink green tea…
10.Journal…
……
I like the above rituals. Let’s prepare an exciting morning (less eating at night, gentle exercise to release and ealier sleeping in comfortable bed), then get up with an exciting feeling that your dream is coming true. ~~~
