Ilchi lee : When I wake up
April 9, 2008 by healeryoung
Nowadays I’m making a new habit, which is getting up energetically, saying ‘thank you for allowing me a new great day’ and declaring my vision in short sentence such as ‘I am ~’. I remember Ilchi lee mentioned that ’sleep is a spiritual journey’. So waking up is like back to physical world in earth. We’d better say to ourselves when we wake up, ‘Welcome back to the earth, Materialize what you really want and feel it’.
Of course, for this purpose, we need to set up our daily pattern like no much food at night, keep a good state of mind before sleeping, go to bed not too late,… And keep remind us what I really want to do today, this week, this month, this year or in my life.
In a book, it suggests ‘Morning Power Questions’ as below,
1.What am I happy about in my life now?
2.What am I excited about in my life now?
3.What am I proud about in my life now?
4.What am I grateful about in my life now?
5.What am I enjoying most in my life right now?
6.What am I committed to in my life right now?
7.Who do I love? Who loves me?
To answer those questions immediately and positively, we should have a clear vision and be doing some actions on it. There are a few effective ways for Vision Meditation in the book, ‘In full bloom’ by Ilchi lee. One of them is,
1.Take a comfortable sitting posture with several deep breath feeling your whole body
2.Bring your hands in front of chest then feel a sensation on palms like warmth, magnetic feeling or an energy
3.Let the energy move your hands the way it wants
4.Raise your hands around your brain then imagine a picture you really want
5.Make the feeling bigger and deeper with a natural breath and a sense of energy
6.Imagine in detail that your desire has already been achieved
7.Breath deeply with concentration on your abdomen, clap 10times, rub your hands and massage your body
Let’s be successful in our physical world then back to spiritual world.
