Quantum physics explains everything as a view of energy field and ‘Information’. It sounds a little bit challenging to understand. It’s same to me, too^^. Everything has a physical phase, energy phase (or information phase) and mind/spiritual phase. For example, we can test this easily using small plants like this. There are two of onion or potato on a small cup of water. Then write a positive word like ‘Love’,'Trust’,.. on a small paper then put it on one cup. And put a negative word like ‘Hatred’ on the other cup. Then their growth become very different as days pass. How does this happen even though physical phases are same? Same plant, same water,,,,, but the energy or information from the paper are different then it makes changes. Additionally if we give more caring mind to just one plant, that grows much better. I think that is effect by mind/spiritual energy phase.
Nowadays when I exercises, I feel my body looks just a universe or an empty galaxy with stars. Then the status changes upto my intention, imagination, willingness,… Through practice, I feel positive thinking the way I intend is becoming easier and easier. Especially ‘Brain Wave Vibration’ created by Ilchi lee is very powerful and simple training to develop this sense or habit. Try it~