Nowadays, I am reading a book a couple of pages a day. Whenever I read it, I can feel lots of energy, subtle stimulation around my brain and body. Many people have their own habits, some of them are good but some are not for health or growth. As we know, logically we can say which one is good or bad but very difficult to change. Because the habits stay in deep inside of our brain, that are not controlled by our thoughts. They stay in certain strong circuits in our brain. We need a certain stimulation to those circuits. It can be possible through ‘Vibration’.

How can we vibrate our brain, the circuits in it? Ilchi lee says, it is possible by ‘Brain Wave Vibration’. It helps us recover a natural status of our brain by Music, Action and Message. Whenever I’m reading the book, I feel lots of stimulation around my brain. I’m confident that I can change my body and emotion, my habits and my destiny through ‘Brain Wave Vibration’. I hope you get the benefits too. Just 10 mins a day~

Brain Wave Vibration is essentially a means of managing your energy, im much the same way that you manage your time or your finances. If you feel stressed out or burned out, you may think it is because you have too much to do. That may indded be the case, but for most people, Ilchi Lee suggests, burnout comes from the inability to manage their energy, not from having too much to do.

Research has shown that the body and mind function according to ultradian rhythms, cycles in which the body moves from high-energy to low-energy states. At the low point of the cycle, which occurs every 90 to 120 minutes, your energy dips and your mind wanders. In response to this energy deficit, people usually reach for that extra cup of coffee, grab a sugary snack, or just suffer through the feeling of listless fatigue. This kind of habitual behavior in the long run only produces burnout and inefficient working habits. “What do people really need,” asks Ilchi Lee. It might be an effective way to recharge their energy, rather than to push themselves artificially through the feeling of exhaustion and brain fog.

On top of this tendency, most people’s work is not balanced from the brain’s point of view. These days, most people find that their jobs require a great deal of processing from the prefrontal cortex especially for left-brain functions, like logical, symbolic, and verbal processing.

A few days ago, I asked removal of weed around my home then two people came and did it. Now my garden looks very clean. Whenever I see it, I’m surprised and even moved. Because I tried that before by myself but it took me lots of time. Also it didnot look clean after I removed weed for a few hours.

The two people spent not that much time but the result is great. Their job makes me think of what ‘Professional’ is. A job by a professional is perfect and give satisfaction & impression. How or where the professional result come from? A repeated experience for a long time? a continuous improvement, willingness, passion or enthusiasm. Maybe from all of them.

I get to look over myself, my skill or sense in my job. I think I need more. I want to be a professional, who can move myself by the purpose, the process and the output. Recently Ilchi lee mentioned about the importance of management. I want to start from self-management. I want to manage well my time, my physical and mental health, my job. Starting point can be health. And it can be the vision. Now I’m going to start my daily morning exercise of Jangsaeng walking, Jungchoong breathing and Brain Wave Vibration. Let’s practice ^_^

There will be ‘4th International Brain Education Conference’ in UN, June 20,2008. Featured speakers are

• Antonio Damasio, who is David Dornsife Professor of Neuroscience and Director of the Brain and Creativity Institute at the University of Southern California
• Jill Bolte Taylor is a trained and published neuroanatomist. Recently she published a book about her recovery from stroke and the insights she gained into the workings of her brain: My Stroke of Insight: A Brain Scientist’s Personal Journey
• Ilchi lee, who has spent the last three decades developing and sharing ways to realize the potential of the human brain, i.e. Brain Education.

There are many problems in this time, in this world. But also many solutions have been suggested. We need a cooperation based on a simple, effective and scientifically approved method everyone can join. Our brain is the best place to start with. Because everybody has it, everybody can feel it, everybody can choose and act on their own experience of brain.

As Ilchi lee says, this conference will be a historic event in the path of our endeavor for humanity of the world. Many people will start to find a way to join all together.

Many people are worried about the future of the Earth. But we have a hope. It can be a simpler step than expected usually. Through our brain.

Heath and Happiness for all the people in this Earth!

Many teachers say, ‘Be the moment’ and ‘Be happy now’. Ilchi lee also says it many times. But actually a few people try it, a few people live that lives. I think many people don’t have a chance to train their brain for it. If they know a simple, easy and effective ways then they try it, the situation will be much better.

In this morning, I did an exercise with my collegues as usual to awaken my body and brain based on Brain Education, ‘Brain Wave Vibration’. I got to feel great soon. There are so many things around us to remind us to feel grateful and happy each moment. Also when I met a property manager of my office building this morning, he showed me a big and pure smile saying ‘Hi, Young! How are you this morning?’ I feel very appreciated him for sharing his pure and bright energy. If I focus on that moment when I do exercise, when I do share a good energy with people, I can feel happy immediately.

From ‘Brain Wave Vibration’ book by Ilchi lee

‘…I would like to suggest that if you have had difficulty making your reality follow the wishes of your mind, it is because you have not taken the time to change the tool with which you can change your reality. In other words, you have not taken steps to train your brain.
On the surface, it is easy to convice yourself that your thinking is positive, but in reality you may have many layers of negative thought that can undermine even the most sincere effort for positive change. Brain Wave Vibration offers a way to break through the layers of self-negating thought patterns so you can shake them off and being again. For this purpose, we will look directly at the bodily organ that produces thought - the brain - and we will attempt to tap into its full ability through a remarkably simple and effective technique…’

There is a person cleaning windows in the building where my office is. He cleans all windows of the building within about 2 hours. He is very fast in cleaning. He looks very healthy, joyful and handsome like an actor too ^^. Whenever I see him, I can feel lots of energy from him. I got curious about him and his story. So oneday I asked him a few questions.

He answered me happily. He moved from Canada 12 years ago. In Canada he was a chef but difficult to keep that here. Meanwhile he happened to start this job. Just before starting his new job, he practiced how to clean windows well by himself. He did cleaning a same window hundreds of times again and again to improve his skills. After that, he visited local stores and introduced himself saying, “I am a best person in this area about window-cleaning.”

He says, “I like my job. I work like dancing. It is also good for my health and shape” No matter what he does, he seems he can do well. I have heard many times, “What kind of job doesnot matter actually. The important thing is the mind on it.” He reminds me of this. I think he is a person mastering his brain.

I hope more people enjoy their work like him. In many of cases, that can be possible by just changing information or thoughts in brain not by changing job itself. We can practice it by Brain Wave Vibration method which is created by Ilchi lee and just released as a book. Let’s be a master of brain and a joyful professional~

We feel our bodies, but in most cases except our brains. Just when we get a headache or some other problem on it, we become aware of our brains. When we are caught up in some challenging emotions like sadness, loneliness, guilt, shame or fear, we don’t feel our brains where the emotions are created. We don’t ask ourselves questions like this, “Now I’m feeling certain emotions, what is happening with my brain right now?”

It is not enough merely to be able to drive a car. When we get a flat tire, if we can fix it by ourself without going to see a mechanic. We can go on a safer and comfortable trip if we know a little bit more about cars. We need to know about our brains, too.

There is a very simple but effective way for it. It’s called ‘Brain Wave Vibration’ created by Ilchi lee. Anybody with any age can do it. It will help us to recover the pure status of it, pure vibration of brain wave. Then it will return the ownership of our brain, our life to ourself.

I’m doing it everyday. I’m getting able to appreciate all, love all, find hope for all. I know there are many people experience the benefits. I hope you be one of them.

Enlightment itself does not enalbe you to make good choices. People generally think that, once you are enlightened, choosing becomes very easy, but that is something different. You are walking down the street and run across a gold coin. Do you pick it up or not? That is a choice. You run across a truly unfortunate elderly person on the street. Will you help him or not? You know that that he is unfortunate and pitiable; enlightenment goes that far. Whether or not you choose to act depends on your character.

That’s why englightenment and character are different. Character is habit and it is something that is created through training. Character is created by how you normally live and in what sort of environments. That’s why a person must grow up in a good environment in order to create good character. Enlightenment comes naturally when a person’s character improves through habit and training. That enlightenment helps her to make those good choices. If enlightenment does not enable us to make good choices, then that enlightenment has no meaning at all.

To develop good charater, we should repeatedly make good choices so that they become a habit. And to say that a person has good habits is to say that they are supported by good character. This world will undoubtedly change if our enlightenment leasds to choice and our choices lead to action.

Let’s practice to develop good character. You can get a great help from many exercises like ‘Brain Wave Vibration’ created by Ilchi lee.

Sometimes in my routine life, I find many things are connected to each other. For example, someone around me gave a piece of information during a conversation without any certain purpose. But after a few days, it’s found that information guided me to something important. It was very helpful for me. Whenever I realize such a thing, it’s so surprizing and making me feel joy and happy. Because it’s a feeling like I’m doing a right way or harmonious way with nature. It’s like I’m getting a help from the universe.

As I practice many exercises recommended by Ilchi lee, I can awaken the feeling of energy, then easier to live a life following the energy or the universe. Many people are wandering to find out some guides in many things. That’s right. We need references. But the final decision can be done only by myself. At the very moment, we’d better make our energy work. Let the universe work in me. It sounds great ^^.

Someone says all of us have a small jury inside of brain. It always keeps deciding something like ‘Do I feel better now?’, ‘Do I start action now?’, ‘Do I say something now?’,…. Let’s try to make the energy flow through our body and brain. Then let the universe judge through my brain. Because the energy is the language of the universe. Let’s play with the energy~

In oriental coutries, there are words about age. For example, ‘Bul-Hok’ means ‘age of 40′. The word itself means ‘free from temptation, free from vacillation’.

When I look over myself, when I feel good, it looks so. But when I feel bad, it is difficult to be free from temptation. How can I increase the time of feeling good? And decrease the time of feeling bad? For that purpose, nowadays I’m changing my rules. For example, about ‘Health’, I decided like this. ‘Whenever I feel an energy (Ki or Life energy), whenever I live a life within that energy, I feel healthy.’ That is not that difficult. That means easy to feel good. Anybody can feel the energy through simple exercises like ‘Brain Wave Vibration’ created by Ilchi lee. When it is repeated, it becomes a great habit to live a life within energy. When I’m within that energy, it becomes easy to watch myself, control myself.

And one more thing necessary for ‘Bul-Hok’ can be having a dream. Something to keep us going a certain way consistently. All the great leaders have a great dream. Yesterday I passed by book corner in a store, one book come to my eyes. ‘Remembering Martin Luther King, Jr’. He passed away 40 years ago. But his words are still alive strong in many people. He said, ‘I have a dream’, which is dream for justice, dream for freedom and humanity. And 40 years later, now there is a person running for President. What a great change!

I will be an age of ‘Bul-Hok’ soon. I’m confident that I will have a mastership over my life and have a dream I die for. Because I know the way.